Diet method.
1st, increases eats up the time:
Every day take 5-6 meal as suitable, is advantageous in the stomach and intestines function restoration, lightens the stomach and intestines burden.
2nd, food should do thin matching:
Dry can guarantee that the nutrition the supplies, thin can guarantee the moisture content the supply.
3rd, meat and vegetarian dishes matching, avoids the partial eclipse:
Different food contains the nutrient content type and quantity are different, but the human body needs the nutrition is various, only then absorbs food comprehensively, can meet body's needs.
4th, light being suitable:
Generally, in the time of childbirth should eat light suitable food. Light being suitable, is on the seasoning like the onion, the garlic, the Chinese prickly ash, the liquor, the hot pepper and so on should be short in average person's quantity,newborn baby gift ideas, the table salt should also little put.
5th, attention recuperation taste:
In the time of childbirth should eat some to be good for the spleen, whets the appetite, the promotion digestion, whets the appetite food. If Chinese hawthorn, Chinese yam, dried ripe fruit, tomato and so on. The Chinese hawthorn may whet the appetite the aid digestion, but also has the promotion womb to resume and so on functions.
The right amount supplement urges young food
1st, egg:
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The egg contains the high protein and the iron as well as other nutrients. The egg easily by the human body absorption use, has much regarding the parturient woman body's recovery and the milk secretion the advantage. The egg has many kinds to eat the law, either boils or steams, every day may eat about 4, divides several times eats 0.1 times eats many stomach and intestines absorptions the too not entire, is instead disadvantageous to the body.
2nd, nutrition soup:
The chicken soup taste delicious, can promote the appetite and the milk secretion, is advantageous in the parturient woman body recovery. May also use the pig's feet soup,cute baby girl clothes, the carp soup, the spareribs soup, the steamed beef soup and so on to take turns with the chicken soup edible.
3rd,baby boutiques, brown sugar:
The brown sugar iron content is higher than 1~3 times the white sugar, may the blood tonic. The brown sugar is warm, has the blood circulation function,（Related Articleskids jewelry The ringers 30 Yuan Dynasty makes an）, can urge the extravasated blood to discharge and involution of uterus, the promotion milk secretion.
4th, rice gruel vermicelli:
Not only the gruel or the millet gruel include many kinds of nutrients, but also includes the high cellulose, is advantageous in bowel movement extraction. The rice gruel nature is thin, and includes many moisture contents, is advantageous in the digestion and the absorption, is advantageous in the milk secretion. In the time of childbirth may also eat a vermicelli much: The vermicelli nutrition is comprehensive, joins the egg in the soup, edible convenient, rich nutrition, and easy to digest, is advantageous in the milk secretion.
The mother's milk is whether sufficient and parturient woman's psychological factor and the mood emotion relations are extremely close. Post-natal, Aunt in vivo Huang Ti the hormone and the estrogen reduced suddenly as a result of the pregnancy conclusion, possibly to mother's mood, the psychological activity had the very tremendous influence. The post-natal fatigue, to own body's worry, the anxiety which raises to the child, possibly becomes the post-natal despondent outbreak to family member's disaffection the cause. Its result is the psychology out of control, the mercurial mood, hot and bothered, painful losing sleep, depressed and will despair to the future. Majority mothers possibly have the post-natal mood change, but most people meet the nature to restore certainly normally, few people need to be able to recover under doctor's help. Therefore, mother or anxiously is not hot-tempered in any situation, by gentle, happy point of view facing life in all. If is not at heart happy, must promptly communicates with the husband and the family member, do not heart's in unhappy pressure at heart, will otherwise get down to cause the milk for a long time the secretion to be impeded. Suggested that mother listens to some relaxed musics, has the time to relax to the environment quite good park, the academic society adjusts own mood. The dear ones and the father love are also promote mother the milk secretion important attribute, the home atmosphere to be good, mother's mood is happy, the vital energy of the liver releases sparsely, the milk nature are many, therefore, the husband and the family member should build one kind of harmonious home atmosphere as far as possible. This is beneficial to mother and the babies.
Carries on the suitable post-natal exercise
Mother carries on the suitable post-natal exercise, increases the physique, is also advantageous to the milk secretion. Usually, mother wants many and baby's flesh contact, the child to nipple's suction is the mother's milk secretion best stimulation. After each time nursing, attracts the spatial breast fully, is also advantageous to the milk again production.
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