As the saying goes: Eats anything to make up anything. But do you know the cerebrum, the heart, the lung, what food nutrition the hair and so on need? Presently provides a whole body's food map to you, tells you the diet secret recipe from head to foot, lets you eat beautifully, eats the health.
; Protects the brain: Spinach
Regarding the cerebrum, all foods are by no means advantageous, fry in oil food and the fat and so on richly including peroxidation lipid food, may cause the cerebrum ischemia, but because has ingredient and so on renieratene as well as hyperoxide mutase return to original state foods, may prevent the blood vessel of brain the pathological change to protect the cerebrum.
Which belong to return to original state food? The expert studies believed that the spinach bears the brunt. Next is the fragrant-flowered garlic, the onion, the peapod, the tomato, the carrot, the small green vegetables, the soybean, vegetables and so on garlic leaf, the walnut, the peanut, the pistachio nut, the cashew, the pine nut, shell class foods and so on almond, as well as the coarse rice, the pig liver soup and so on is worth you making up time the brain selects.
Protects the eye: Sweet potato
Vitamin A is known as protects name of the eye young bodyguard, if the human body lacks it, the eye will feel the weak light ability then to drop, will also drop to the dark environment's adaptiveness, will be serious when easily to suffer from night blindness. Vitamin A is transforms by the renieratene becomes. Except the carrot outside, in the sweet potato also richly including the rich renieratene, can provide rich Vitamin A, may promote the vision, moreover often eats the sweet potato to have the advantage to the skin.
Protects sends:
The kelp mentions food which protects sends, possibly you know many,jazzy toes baby socks, for example, can make the hair pitch-black black-seeded sesame; Can ginger which grows the hair; Or is can the walnut which glistens the hair and so on. But you knew that who food does protect all-round champion which sends is? It is the kelp, the nutrition expert believed that not only the edible kelp can supplement body's iodine element frequently, moreover to hair's growth, moistens,(Related Articlesbaby gift Tours long LOL super assistant v1.30 the newest V97 sinicizing issue), bright Ze also has the special effect.
Protects the lung: Tomato
Britain's newest research discovery,kids clothing, eats above the tomato 3 times to be possible every week to prevent the respiratory disorder, protects the double lung to be exempt from bacterium's infection. But in the lycopene content and the tomato the soluble sugar's content is in reverse proportion, i.e., more is not the sweet tomato, the lycopene content is higher.
Shinguard: Banana
Including the potassium element rich banana is the US leg master who in food is listed first,discount designer children's clothes, it contains the rich potassium element can help you to extend the thigh muscle and the prevention leg convulsions. Is listed second the US leg master is a celery, it has the massive sol calcium carbonate, by the human body absorption, may supplement easily the both legs to calcareous, but can also prevent the lower part edema.
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